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I’m an-ex journalist with over 10 years research and international news production experience for 60 Minutes, CNN and the BBC, so believe me when I say, I know how important the facts are. Not only do I back up each claim on my site with numerous studies, I also make sure to get out there and put my journalism background to good use, by interviewing the histamine/mast cell/mastocytosis/inflammatory field’s leading medical experts, best selling authors and healers.

How did I get here? In 2008, after 20 years of being misdiagnosed with everything under the sun, I became so ill that I was forced to quit the career of a lifetime. I’d seen 68 doctors by this point and had been misdiagnosed with: recurrent sinusitis that required surgery, multiple sclerosis, lupus, hepatitis, lyme disease, kidney failure, liver failure, leukemia, ovarian cancer, breast cancer, uterine fibroids, endometriosis, chronic urinary tract infections, bladder cancer, diabetes 1 & 2, STIs, pelvic inflammatory disease, brain tumor, bipolar disorder, generalized anxiety disorder, unipolar depression and borderline personality disorder. I had two operations (one of which proved completely unnecessary) and was told I needed another six, which I refused.

yasmina ykelenstam the low histamine chef

Finally diagnosed with histamine intolerance (HIT) in London in 2010, I wholeheartedly embraced the traditional hardcore elimination approach, low histamine diet and even more elimination of all foods that bothered me (fructose, salicylates, histamines oh my!). I was soon struggling to feed myself on just five foods, a spindly, skeletal figure of 52kg/114lbs on a 1.78m/5’10 frame, devoid of all joy in life, quietly nursing a hatred towards my body and all foods I was no longer able to eat.

The biggest slap in the face was that I was STILL experiencing a ton of intense symptoms in addition to following a dietary protocol that made life a misery.

Realising something was horribly amiss, I set out to cram in as much histamine, mast cell, inflammation, nutrition and biology information as I possibly could into the precious few hours not spent working my day job, blogging and cooking. And it paid off. Because I finally realised that what I had been doing to my body in these last few years was pretty much setting me up for a lifetime of misery. I had a hunch that whatever happened to break down my body years ago was now in the past, but that I was still somehow in a horrible cycle of inflammation, lack of nutrition, and stress, and it was all slowly killing me.

Well, maybe not so slowly…I still felt that my anaphylactic episodes warranted further investigation, and in March 2013 my condition was clarified as as Mast Cell Activation Syndrome by Dr Matito (under Dr Luis Escribano) in Toledo, Spain.

Immediately prescribed mast cell stabilising meds and antihistamines, I decided not to go down that route again. I had after all only recently managed to kick all meds to the curb: antihistamines, anti-inflammatories, benzodiazepines, antidepressants, sleeping pills, mood stabilisers, diuretics, pain killers, antibiotics, antibacterials, and quite a few more. So I put my newly hard won nutritional/histamine/mast cell research to work, embracing the fridge and fields as my medicine cabinet instead (along with a heaping dose of positivity, meditation and yoga).


Just over a year on a high nutrient, histamine balanced diet rich in antihistamine and anti-inflammatory foods has given me my life back. I am now the healthiest and happiest I’ve ever been (and I have the blood test results to prove it.). I believe that elimination has its place, for a very limited time, but the goal should always be to re-introduce high nutrient foods as soon as possible (or not eliminate them in the first place). I found that the more I robbed my body of vital nutrients, the less able it was to function normally, the worse my histamine/mast cell induced inflammation became, and the more fearful my body and brain became of all foods, not just inflammation causing ones.

I do not believe that a standard low histamine diet, will, under any circumstances, heal what ails us. To focus on histamine or salicylates or fructose, is, to quote the Brits, not to see the wood for the tress. Ultimately we’re dealing with inflammation. A low histamine diet consisting of freshly deep fried sweet potato fries with hamburgers with yeast and ketchup free buns, 3000 calorie carob bars with white sugar, root vegetable “potato” chips, gluten free cup cakes, tomato free wheat pasta, etc, while snubbing bananas, avocado, grapefruit and other higher histamine, far higher nutrient foods, just ‘aint gonna do it sadly. This lifestyle is about cleaning your body from the inside out. Going low histamine but eating the same old crappy stuff is barely going to help control symptoms, let alone heal. (Book a consultation if you’d like a little help)


Eating pretty much whatever I want now and feeling incredible!

No one sums this up better than the incredible Dr Oz Show favourite, Oprah appearing, New York Times bestselling author (a few times over), Dr Fuhrman, in a quote he was kind enough to share with me for this blog:

“You can’t put this problem in a vacuum. Such as avoiding histamine containing foods, on a standard deficient and toxic diet. The body works in conjunction with thousands of complicated chemical reactions, and only with superior nutrition can the histamine sensitivity be better controlled. So exposure to thousands of phytochemicals and even to a low dose of histamine in their diet is good, not bad and can offer hope of getting better over the years to come.”

Couldn’t have said it better myself!

Take a peek at my low histamine and antihistamine cookbooks for more high nutrient recipes.

Join my mailing list for more recipes and to be the first to know when registration for my low histamine webinar opens!

Not sure where to start? Book a Skype consultation with me

If you’ve found this information useful I’d appreciate your support (at no extra cost to you!) – please check out my online store for your health foods, supplements, kitchen items and beauty product purchases. Affiliate sales through my online store go towards maintaining the website, funding travel to interviews and purchasing all the lovely foods for my free online recipes. You’ll find these items in the “Shop with us” drop down menu on my homepage.

 Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet. 

I highly recommend checking out:


My ground-breaking interview with immunologist Dr Janice Joneja for an incredible primer on histamine intolerance 

A wonderful interview with mast cell specialist Dr Castells on how lifestyle and diet changes can reverse our symptoms

How I turned my health around in just under a year

Why my antihistamine and anti-inflammatory lifestyle prompted a world-famed mast cell doctor to tell me: “keep doing what you’re doing.”

10 reasons I still include higher histamine foods in my diet

Histamine intolerance/mast cell activation/mastocytosis supplements here and here

Why I choose life!

Check out the Low Histamine Lifestyle 101 Guide – a great intro for newbies

Signing up for my mailing list – the latest research, news, interviews with experts, free webinars and recipes




She has taken control of her health, and inspires others to do the same. Her recipes are fresh and delicious with a focus on using food to heal one’s body. This isn’t just a cookbook or a meal plan, Yasmina is creating a way of life. Lobelia


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