Healing through positivity

Using the brain to heal the body

0 Comments 16 August 2014

Healing is truly a whole mind and body affair. As important as dietary changes have been, and in this case more so what I’ve added rather than eliminated, asking myself the right questions (at the right time) has been invaluable. I’m not talking about which supplement to take, or which healing protocol to follow, but […]

Continue Reading


Intro to the Low Histamine Diet, a recipe and muffins!

0 Comments 15 August 2014

 This week I had the pleasure of writing an introduction to the low histamine diet, click the image above to read the full post. And don’t miss this great summer recipe I created for them, click the image below…  As those of you following my Facebook page will no doubt have heard, I’m in gluten-free […]

Continue Reading

Research & News

Leaky gut: the mast cell (histamine), Crohn’s disease connection

0 Comments 06 August 2014

You know how people with mast cell issues have, erm, less than stellar memories? If you don’t, sign up for my mailing list to make sure you don’t miss my next post on stress, memory loss and brain fog in histamine intolerance/mast cell disorders. Well, I came across a piece of research last year that confirmed […]

Continue Reading


Antihistamine rich artichoke Soup

0 Comments 22 July 2014

As you may have heard, I recently released the Anti-Detox, a new book of high nutrient antihistamine and anti-inflammatory rich all liquid recipes for those days when when I was feeling my histamine bucket gearing up to splurge all over the place. This is a recipe I really wish had gone in there, but the wonderful […]

Continue Reading


The Anti-Detox

0 Comments 09 July 2014

I’m super duper excited to share that the Anti-Detox un-cook (e)book is available in my online store!  This is a seven day collection of highly antihistamine and anti-inflammatory juices, smoothies, or a combination of both, which I have dubbed “jui-cies”, and delicious soups I have used to mediate histamine-induced inflammation. I can’t claim they’ll do the […]

Continue Reading

Optimum Nutrition

The (liquid) histamine cleanse

0 Comments 05 July 2014

Today’s lunch! This book is now available for purchase here!  Busy, busy bee here in Egypt. This may look like a holiday but I’m here in Dahab (1 hr from Sharm el Sheikh) shooting my meditation course and finishing up photography on my first 100% liquid book (The Histamine Detox) here. (There’s a couple more surprises and […]

Continue Reading


Gluten free blueberry muffins (with vegan option)

0 Comments 26 June 2014

The muffin muse is with me - I’ve come up with just under five different muffin recipes in the last two weeks. It’s challenging figuring out how to stuff something so inherently unhealthy full of nutrients, while keeping the fat content down. Or in my case, keep it up. No, not for me of course, but […]

Continue Reading

Dispatches, Healing through positivity

Histamine-free wellness retreat: the Wellapalooza low down

0 Comments 19 June 2014

Me on the right and Portland based private chef Beth Eakin on the left I can’t believe how long it has taken me to sit down and write about one of the most incredible experiences of the last few years. I’m referring to what was the first ever histamine-free wellness retreat, Wellapalooza that took place […]

Continue Reading


Summertime white gazpacho soup

0 Comments 12 June 2014

It’s coming up on that time of year where my desire to spend all day in the kitchen pretty much flies out the window. It’s especially hard to justify it here in Spain, where I’ve decided to settle for a little while. It’s been a long, long year, full of highs like being quoted in […]

Continue Reading


Dr Janice Joneja: histamine intolerance or mast cell disorder?

0 Comments 06 June 2014

It’s a question most of us diagnosed with histamine intolerance have asked ourselves at some point (if not obsessively, all the time): am I dealing with something else? Something like a mast cell activation disorder, or mastocytosis. Immunologist, nutritionist and pioneering histamine researcher Dr Janice Joneja was kind enough to share her view on it. […]

Continue Reading


(For those with histamine related conditions) “I recommend avoiding foods with high histamine. A good site with useful information is (The Low Histamine Chef).”Mast Cell Master Dr. Theoharides (Tufts Boston)


Join Us!

Histamine Lowering Probiotics


Low Histamine Beauty Survival