Beauty, Research & News

The rosacea-histamine-mast cell connection

0 Comments 26 March 2015

It wasn’t so long ago that a post I wrote on eczema being a mast cell/histamine intolerance related issue went pretty viral. A recent re-post on my Facebook page generated an impressive number of requests for me to look into whether rosacea is also one. Well, guess what folks – it sure is! Sadly it […]

Continue Reading

Research & News

Handheld histamine measuring device invented

0 Comments 08 March 2015

Incredible news! I’ve been sitting on a piece of the juiciest information I have come up with in years, because I’ve been waiting to hear back from a research scientist who is on leave – but I just can’t wait anymore… Scientists at Flinders University in Australia have invented a “revolutionary” method for testing food […]

Continue Reading

Recipes

Anti-inflammatory gluten free zucchini wrap

0 Comments 01 March 2015

  Hi everyone! My apologies for the photo. My amazing new farmhouse kitchen was due to be finished by today but sadly, as has happened a number of times, things aren’t quite done yet. So that means my little photography corner wasn’t ready for me to shoot this FABULOUS gluten free wrap “bread” I whizzed […]

Continue Reading

Medical

Antihistamines increase Alzheimers risk

0 Comments 17 February 2015

I’m going to keep this post brief. Not because it’s not worthy of lengthy discussion and debate, but because I feel that there’s a good amount of information on this blog and in my books about the dangers of antihistamines. You’ll find more on that in my post on Benadryl. New research has come to […]

Continue Reading

Beauty

Healthy hair healthy body 101

0 Comments 10 February 2015

For those of you who’ve missed it, I’m now writing regular features for the wonderful New York based Beauty & Wellbeing online magazine. Editor Clemence Von Mueffling’s magazine brings together up and coming natural beauty brands, established writers and nutritionists, and much more. My latest feature, Healthy Hair 101, covers some of my favourite hair […]

Continue Reading

Mailbag

Excess histamine mimics anorexia

0 Comments 07 February 2015

In the past I have alluded to my anorexic-like phase, when I was only “able” to eat four or five foods. My weight plummeted to 52kg or so, on a 1.78m frame (114.5lbs, 5ft 10). Honestly, it wasn’t my first brush with the A word. When I was 14, a photo in our biology textbook […]

Continue Reading

Dispatches

Histamine intolerance in First for Women Magazine

0 Comments 05 February 2015

So, I guess this is the moment histamine intolerance went mainstream! First for Women magazine recently interviewed me for a feature on curing tiredness – you can check it out in their March 2nd issue, available in the US at all major supermarkets and Walmarts. Yes friends, this is going out to a heck of a […]

Continue Reading

Guest Post

The menopause-histamine connection

1 Comment 27 January 2015

Guest post by Dale Brooks of the wonderful Menopause Histamine Connection blog. Before I get started, I’d like to thank Yasmina for the opportunity to write this for her blog. I’ve told her that when I refer to her to my best friend, I call her the Queen of Histamine. I’m sure I’m not the […]

Continue Reading

Recipes

Merry Christmas!

0 Comments 24 December 2014

Hi all – I’ve been desperate to share my Christmas books with you but have been having major issues with my online store. A new one will be up in the new year finally. But better late than never… As with all my books, these, though super tasty, are stuffed full with antihistamine and anti-inflammatory […]

Continue Reading

Medical

The histamine-endometriosis infertility link

0 Comments 11 December 2014

I’ve been avoiding writing about this for some time. Not because I’m worried about never having children, but because I don’t want to alarm anyone. And that’s still not my intention – please, take this post with a heaping spoon of salt. If you are suffering from unexplained infertility, or repeated miscarriage, you may want […]

Continue Reading

WHAT FOLKS ARE SAYING …

This book (DAO Support) is a life saver for me. I can’t cook and being on low-histamine diet meant that I ate tasteless meals. The book completely changed my life.The recipes are so simple and so delicious! Now people at work can’t believe how much I eat and stay skinny. M.M.

NEW EBOOK!

Join Us!

Histamine Lowering Probiotics

HIGH NUTRIENT RECIPES

Low Histamine Beauty Survival

Archives

Categories

© 2015 THE LOW HISTAMINE CHEF