Research & News

The vagus nerve inflammation connection

0 Comments 25 July 2015

What’s the vagus nerve and why should you care about it? Research on the vagus nerve, which runs from the brain to the stomach, has been coming fast and furious in the last few years since I’ve been reading up on it. The nerve, hereafter referred to as the VG “interfaces” (I quote wikipedia here) […]

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Tips & Tricks

Spending your histamine allowance

0 Comments 24 July 2015

A little thought from my Man Food book… I look at histamine in my diet as a kind of balance sheet. Consider the idea of the histamine bucket. In other words, there’s a certain amount of histamine that we’re able to put into the body before we spill over with symptoms, and then once we’re […]

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Kholrabi (or zucchini) noodles with steak

0 Comments 18 July 2015

I’ll be traveling for the next few weeks with little access to a kitchen, so I thought I’d share a recipe from my latest book Man Food, that I’ve been craving. These can be made with kholrabi, zucchini, carrot or butternut noodles, any veggie really, as long as you have a spiraliser, also known as […]

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Histamine intolerance and exercise

0 Comments 11 July 2015

Sign up here to know when the introduction to yoga course is about to launch. This is only for the yoga and you won’t get emails from me about anything else. Don’t worry if you’re already signed up to my mailing list, you won’t get more emails from me. I’ll be giving out some free […]

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Interview: my chat with Abel James of the Fat Burning Man

0 Comments 28 June 2015

I had the BEST time being interviewed by Abel James of the Fat Burning Man podcast and website. Abel was vegan, now paleo, but totally open to all kinds of healing approaches (he has interviewed Dr. Fuhrman for his podcast!). His listeners requested he interview me (how cool thanks everyone!). His podcast is number 1 […]

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Man Food

0 Comments 14 June 2015

Please note: this book, as all my others, comes in digital/ebook format only.  You can buy Man Food here. Hello boys! Here it is finally: man-sized recipes for histamine intolerance and mast cell activation. Geared towards guys, ladies with healthy appetites and anyone who loves to work out, yoga like they mean it, or just generally […]

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The Anti-Diet: Food as medicine

0 Comments 12 June 2015

In my experience, sticking to a standard low histamine diet, one that includes foods that are technically low histamine according to lists found on the internet that are still technically inflammatory (more on that in the video), while eliminating high nutrient foods found on the high histamine lists, may be beneficial for a very short time. […]

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Research & News

Can hypnosis prevent histamine reactions?

0 Comments 04 June 2015

UPDATED: My body healed long before my body accepted it. So I tried a popular brain retraining system to help it. It was too laborious, time consuming and worst of all, they told me that I would not recover, or if I did it would take me years longer, if I didn’t distance myself from […]

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Recipes, VIDEO

Video! Roasted Butternut Squash, Shallot and Saffron Soup

0 Comments 03 June 2015

Here it is! My first professionally shot video series. First up, a little something from my all liquid Anti-Detox book. There are times in life where we just need to kill the inflammation, be it histamine induced, or caused by any of the other inflammation spawning elements released from mast cells when the body is having […]

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Eating healthy in airports

0 Comments 24 May 2015

Travel used to be an absolute nightmare, but I persisted. I recently shared a list of my top healthy eating airport destinations in a post for the wonderful Beauty & Wellbeing. “It might seem like an impossible task, but the proliferation of healthy restaurants over the last few years finally appears to be spilling over […]

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Yasmina has made understanding the low-histamine way of eating accessible and easy to understand. Her recipes are lucious and personally researched! JMS.


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