Nutritious Low Histamine & Anti-inflammatory Recipes for Health

WONDERING WHERE TO START?

Duck Eggs in Cocotte w/Chickpea Soldiers & Antihistamine Herbs

0 Comments 19 June 2013

Prep Time: 10 | Cook Time: 20 | Servings: 1 | Difficulty: Easy I’ve only recently come to the conclusion that I need to settle down for a little bit. As much as I love to travel and experience new foods across the world, I really just need access to all of my stuff. I [...]

Optimum Nutrition

The Anti-Cookbook: Antihistamine & Anti-inflammatory recipes

1 Comment 12 June 2013

CLICK THE IMAGE ABOVE TO PURCHASE THE BOOK Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you one day? It’s [...]

Research & News

Have allergies, can’t sleep?

0 Comments 05 June 2013

Have allergies (or histamine intolerance, mast cell activation, mastocytosis) and can’t sleep? It’s not just you – a new study reveals that in narcolepsy, a condition that causes excess sleep, extra histamine is produced in the brain in an attempt to stay awake. You’ll find narcolepsy and a whole host of other allergy/histamine/mast cell related conditions [...]

Weight Loss

How allergies are making you fat (and what you can do about it!)

0 Comments 02 June 2013

Beating yourself up for not being able to shift that extra 15 pounds you’ve been lugging around for the last few years? Thinking that it’s kinda weird it’s there to start with – you’re a really healthy eater, no junk foods, you’re watching the calories, eating mostly organic foods (as far as your wallet stretches), [...]

Optimum Nutrition

Eating with intent – antihistamines on a plate.

0 Comments 23 May 2013

I make no bones about the fact that I believe the key to moderating, managing, treating or “recovering” from histamine intolerance, mast cell activation and mastocytosis lies in the very thing many of us are afraid of. Am I allowed to say the “F” word here? Ok, I’m going for it. FOOD. It’s the four [...]

Inspiration

Antihistamine & anti-inflammatory hibiscus smoothie

0 Comments 23 May 2013

Yum yum yum! This beautiful smoothie is perfect for outdoor summer entertaining. Thanks to the vibrant colour, even my friend’s kids wanted a glass. I brewed up a cup of mast cell stabilising/antihistamine quercetin rich and anti-inflammatory hibiscus, let it cool for a minute, before tossing in a cup of quercetin and mast cell stabilising/histamine [...]

Optimum Nutrition, Tips & Tricks

Shutting down histamine reactions (quickly)

0 Comments 09 May 2013

As you all know by now (’cause I’m fond of reminding you), I’m not a doctor. What I am is an avid student of nutrition, an NET in training (nutritional coach through Dr Fuhrman), but most importantly, a mast cell activation/histamine intolerance survivor and thriver. The pictures I post of myself traveling the world aren’t [...]

Recipes

Juicy Antihistamine Veggie Burgers

0 Comments 04 May 2013

Like I always say, being healthy doesn’t mean being chained to your kitchen…I regularly make a great antihistaminic and anti-inflammatory breakfast and lunch in just 10 minutes! How to do it? I make myself a green juice, juicing the veggies first, because I’m so not into sweet burgers, then scoop them out and into a [...]

Practitioner Views

UK based nutritionist Micki Rose on treating (and diagnosing) Histamine Intolerance

3 Comments 01 May 2013

As one of the UK’s most well respected naturopathic practitioners and health writers, could you please share with my readers your view on the underlying causes of histamine intolerance? Gosh, that’s the sixty million dollar question, isn’t it? I am not a histamine expert, and I am sure others will have much more on that, [...]

Guest Post

Histamine, Mast Cells and Methylation: A Mother Battles MCAD

0 Comments 01 May 2013

There’s little in life more frightening than having a sick child. Make it an illness that no one has ever heard of, that has little treatment beyond over the counter medications, and you’re entering a vortex of fear. Enter the warrior moms. Today’s guest poster has devoted her life to helping heal her son’s severe [...]

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