Travel

Eating healthy in airports

0 Comments 24 May 2015

Travel used to be an absolute nightmare, but I persisted. I recently shared a list of my top healthy eating airport destinations in a post for the wonderful Beauty & Wellbeing. “It might seem like an impossible task, but the proliferation of healthy restaurants over the last few years finally appears to be spilling over […]

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Dispatches

Once upon a time, we all reacted to all foods

0 Comments 23 May 2015

I’ve been asked at least a couple of times this week if I once reacted to any of the foods I currently eat. Once?? Any?? Blimey, I thought I’d been really clear on that on – I once reacted to ALL foods. And I mean all. I didn’t know what I was dealing with in […]

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Recipes

Gluten free zucchini pasta with creamy vegan sauce (low histamine)

0 Comments 11 May 2015

  So I made a decision to just go ahead and post recipes with my instagram shots – it just means I’ll get more recipes up here but you’ll have to deal with it while I figure out the tripod and iphone framing issues sorted! Today’s post-yoga lunch was one of my absolute favourite new […]

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Healing through positivity

Check in: yoga course, anxiety summit, hair dye!

0 Comments 06 May 2015

  It’s been a while since I checked in with myself and with all you lovely folk out there. Here’s what’s been happening: I spent the week before last shooting a number of cooking videos, an interview with a local British journalist (it was a fabulous disaster, more on that in an upcoming post), and […]

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Mental Health

The Anxiety Summit

0 Comments 05 May 2015

I suffered from severe anxiety for most of my life. From shaking like a leaf during social situations, to all out vertigo and nausea in high stress work environments, to severe palpitations while chilling on the sofa (in other words for absolutely no logical reason whatsoever). I went through it all. The low point anxiety-wise was […]

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Uncategorized

Histamine safe ferments?

0 Comments 19 April 2015

As I’ve pointed out a number of times over the years (in almost every post!) cutting histamine containing foods out of the diet isn’t a great idea for long term healing. I came up with this theory when all other bloggers and the handful of practitioners actually somewhat schooled in histamine disorders were pinning all […]

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Recipes

GF pancakes with mango coconut custard

0 Comments 17 April 2015

Not into grains? That’s fine, see my photo below for an alternative way to enjoy the filling all on its own. I love this stuff for desserts! Gf oat crepes with mango coconut cream and berries Prep Time: 15 mins | Servings: 4-8 crepes Ingredients: Crepes 1/2 cup gf oat flour (or your gf flour […]

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Recipes

GF Paleo pancakes with coconut cream

0 Comments 04 April 2015

There’s a transition happening in our household. We’re getting ripped! In the work out sense that is. And though I’m not a fan of any particular dietary dogma, I can’t deny that cutting carbs and increasing protein seems to lead to that six pack I rather fancy developing. I’ll never forget the day my kung fu teacher […]

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Beauty, Research & News

The rosacea-histamine-mast cell connection

0 Comments 26 March 2015

It wasn’t so long ago that a post I wrote on eczema being a mast cell/histamine intolerance related issue went pretty viral. A recent re-post on my Facebook page generated an impressive number of requests for me to look into whether rosacea is also one. Well, guess what folks – it sure is! Sadly it […]

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Research & News

Handheld histamine measuring device invented

0 Comments 08 March 2015

Incredible news! I’ve been sitting on a piece of the juiciest information I have come up with in years, because I’ve been waiting to hear back from a research scientist who is on leave – but I just can’t wait anymore… Scientists at Flinders University in Australia have invented a “revolutionary” method for testing food […]

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WHAT FOLKS ARE SAYING …

Yes! Finally. You’ve taken the stress out of eating. (The Paleo Anti-Cookbok) Anne

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